10 MINUTE PELVIC FLOOR POWER PILATES WORKOUT
This 10 MINUTE FULL PELVIC FLOOR POWER PILATES WORKOUT is a great way to get more intense with your pelvic floor exercises.
Ready to feel stronger, more confident, and a little fitter? 💪 Grab your copy of my brand new eBook here: https://payhip.com/b/avsAN 💛
In this session you’ll use standing and mat Pilates exercises to focus on your pelvic floor, from all angles.
Forget squeezes or kegels. This will take your pelvic floor exercises to the next level AND you’ll be able to use the techniques in your next workout or Pilates class.
For a more gentle workout, check out the 10 minute Pilates flow session in the 10 MINUTE PILATES playlist.
#10minutepilates
#pelvicfloor
#pelvicfloorpower
#pelvicfloorpilates
#fullbodypilatesworkout
#pilates
CONNECT WITH ME
Website: www.fit-school.co.uk/pilates
Contact me for online classes, corporate classes and 1:1 coaching services
Instagram: @pilates_with_karen
For pre and post natal: @prenatal.pilates
Email: [email protected] - contact me for collaborations
PRODUCTS USED
My Leggings are gifted by YogaLeggs
www.yogaleggs.com
Disclaimer
As with all fitness and exercise programmes, when using this exercise advice you need to use your common sense. To reduce and avoid injury, you will all want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Neither Karen Laing nor Christopher Laing nor Fit School will be responsible or liable for any injury or harm you sustain as a result of this fitness advice, DVD, online fitness video or information shared on our website. This includes email, video and text. This advice is based on science and research to the best of our knowledge at the time of recording.
Music: Remember
Musician: @iksonmusic485