10 MINUTE PILATES BUTT LIFT: The best Pilates exercises for glute and leg strength
10 MINUTE PILATES BUTT LIFT: The best Pilates exercises for glute and leg strength
This 10 MINUTE PILATES SESSIONS is great for anyone who wants to feel their butt working. It was inspired by my in-real-life class participants who loved the ‘day after’ DOMS from these exercises in class.
Your glutes are a big part of your core strength jigsaw and they’re vital for supporting your back and your pelvic floor. If you’re into running or sports, this session is perfect for building your butt strength.
If you sit down a lot for work, your butt won’t get a workout so these exercises can help strengthen up your bottom.
No equipment required.
Let me know how you found this session in the comments below.
If you’re ready to get started with Pilates check out my beginner sessions (links below).
And if you’ve got any questions please leave a comment, email me at [email protected] or find me on Instagram: https://instagram.com/pilates_with_ka...
To get weekly lifestyle and Pilates tips straight to your inbox you can sign up here: https://www.fit-school.co.uk/pilates/
Contents of this video:
1:17 Shoulder Bride
5:15 Side Bends and Clam Combination
7:55 Bridges
8:41 Leg kicks from forearm hover
To get started with Pilates check out this session. It’s not a beginner’s class but it’ll give you the flow of Pilates so you can have a try:
• 20 MINUTE DAILY PILATES FLOW | EVERY DAY F...
For something more intense, here’s my intense full body Pilates:
• 20 MINUTE DAILY PILATES FLOW | EVERY DAY F...
And for runners, check out this Pilates for runners:
• 10 MINUTE PILATES FOR RUNNERS: Power & Sta...
#10minutepilates
#pilatesmadeeasy
#pilatesmat
#yogamat
#pilatespower
#workoutmotivation
#pilateslovers
#stability
#stabilitytraining
#pilates
#pilateswithkaren
#pilatesonline
#beginnerpilates
#shoulderbridge
#pilatesforrunners
#pilatesonline
#abdominals
CONNECT WITH ME
Website: https://www.fit-school.co.uk/pilates/
Contact me for online classes, corporate classes and 1:1 coaching services
Instagram: https://instagram.com/pilates_with_ka...
For pre and post natal: https://instagram.com/prenatal.pilate...
Email: [email protected] - contact me for collaborations
PRODUCTS USED
My Leggings are gifted by YogaLeggs
www.yogaleggs.com
Disclaimer
As with all fitness and exercise programmes, when using this exercise advice you need to use your common sense. To reduce and avoid injury, you will all want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Neither Karen Laing nor Christopher Laing nor Fit School will be responsible or liable for any injury or harm you sustain as a result of this fitness advice, DVD, online fitness video or information shared on our website. This includes email, video and text. This advice is based on science and research to the best of our knowledge at the time of recording.
Music: SUITE ROOM
Musician: Guitar_Obsession