Bicep Workout with Dumbbells | Best Bicep Exercises | Strong Arms
Today we have an epic upper body dumbbell workout to build strong arms! This is an effective, quick workout at home that will challenge you with the best bicep exercises! You will increase your heart rate, build muscle, and burn fat!
This strength workout targets your biceps to build strong, toned arms.
In this bicep workout with dumbbells, you will need a lighter set of dumbbells. For reference, I am using a set of 10 lb dumbbells. If you prefer, be sure you have a yoga mat as well.
This 10 minute workout includes a series of bicep exercises that ensure the perfect bicep workout for women. Each exercise is 40 seconds of work, followed by 20 seconds of rest. No repeat.
For this strength training at home, be sure to focus on keeping your core tight, squeeze your muscles as you contract, don’t swing, and keep your back straight for this upper body workout.
Let’s get this workout of the day! To your health!
THE WORKOUT:
40 sec work
20 sec rest
THE EXERCISES:
Cross body curl
Zercher curl
Hammer curl
Alternating hammer curl
Bicep curl
Alternating bicep curl
Concentration curl (R)
Concentration curl (L)
Outward curl
Bicep hold
L I N K S
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D I S C L A I M E R
If you are new to starting a fitness program, it is recommended that you consult with your physician first. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. This is my personal workout and may not be best for you. By performing any exercise from this video, you agree that you do so at your own risk.
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❤ Abby