Kettlebell Leg Workout | Leg HIIT Workout | Kettlebell Training
Today we have an epic kettlebell leg workout to build a strong lower body! This is an effective, leg HIIT workout that will challenge you with the best lower body exercises! You will increase your heart rate, build muscle, and burn fat!
This lower body kettlebell workout targets your booty, hamstrings, hips and quads to build strong, toned legs.
In this kettlebell HIIT workout, you will need a heavier kettlebell For reference, I am using a of 35 lb kettlebell. If you prefer, be sure you have a yoga mat and chair as well.
This home kettlebell workout includes a series strength training followed by plyometric exercises that ensure the kettlebell routine. Each exercise is 30 seconds with the kettlebell, 30 seconds without the kettlebell, followed by 30 seconds of rest. You will love the finisher of 1 minute of kettlebell swings! No repeats.
For this kettlebell routine and plyometric workout, be sure to focus on keeping your core tight, squeeze your muscles as you contract, and keep your back straight for these lower body movements.
Let’s get this kettlebell training! To your health!
THE WORKOUT:
30 sec with weight
30 sec without weight
30 sec rest
THE EXERCISES:
Pop squat KB
Pop squat
Goblet squat KB
Goblet squat
Sumo squat pulses KB
Sumo squat pulses
Bulgarian split squat KB (L)
Bulgarian split (L)
Static lunge KB (L)
Static lunge (L)
Single leg deadlift KB (L)
single leg deadlift (L)
Bulgarian split squat KB (R)
Bulgarian split (R)
Static lunge squat (R)
Static lunge (R)
Single leg deadlift KB (R)
Single leg deadlift (R)
Lateral lunge KB
Lateral lunge
Kettlebell swings 1 min
L I N K S
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D I S C L A I M E R
If you are new to starting a fitness program, it is recommended that you consult with your physician first. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. This is my personal workout and may not be best for you. By performing any exercise from this video, you agree that you do so at your own risk.
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❤ Abby