Full Body Kettlebell Workout | Kettlebell Training | At Home Kettlebell Workout
Time for kettlebell training! This is a short, but effective full body kettlebell workout that will challenge you! You will build muscle, burn fat, and incorporate cardio with these kettlebell exercises.
This strength workout targets your legs, glutes, core, upper body, and flat abs.
You will need a heavier kettlebell and a yoga mat if you prefer.
In this at home kettlebell workout, you will have a few variations of the kettlebell swing. Be sure you hinge at the hips and use your legs, not relying on your arms.
This best kettlebell workout includes 15 exercises and a finisher. Each exercise is 45 seconds of work, followed by 15 seconds of rest. No repeat.
Be sure to focus on keeping your core tight and keep a consistent breathe. In this strength workout at home, you will want to keep your knees over your ankles for any leg exercises. Keep your back straight during upper body exercises.
Let’s get this kettlebell workout! To your health!
THE WORKOUT:
45 sec work
15 sec rest
THE EXERCISES:
Row thrusters
Single leg deadlift
Bicycle
Single kettlebell swing L
Single kettlebell swing R
Static lunge with upright row L
Static lunge with upright row R
Bear pull through
Seated push press to tricep extension
Kettlebell swing
Windmill L
Squat to curl
Windmill R
Internal press
Lateral walk kettlebell swing
Finisher: KB toe taps
L I N K S
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D I S C L A I M E R
If you are new to starting a fitness program, it is recommended that you consult with your physician first. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. This is my personal workout and may not be best for you. By performing any exercise from this video, you agree that you do so at your own risk.
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❤ Abby