Upper Body Dumbbell Workout | Arms and Abs Workout | Strength Workout
Time for an epic upper body dumbbell workout! This is a short, but effective arms and abs workout that will challenge you! You will build muscle, burn fat, and strengthen your core with these upper body exercises.
This strength workout targets your biceps, back, triceps, shoulders, core and flat abs.
In this dumbbell only workout you will need a lighter set of dumbbells and a yoga mat if you prefer. For reference, I am using 10 lb dumbbells.
This 20 minute workout includes 15 exercises toned arms exercises and 5 strong core exercises. Each exercise is 45 seconds of work, followed by 15 seconds of rest. No repeat.
Be sure to focus on keeping your core tight and keep a consistent breathe. In this dumbbell workout at home, keep your back straight
Let’s get this upper body workout with weights! To your health!
THE WORKOUT:
45 sec work
15 sec rest
THE EXERCISES:
Inchworm pushup
Commanders
Press jacks
Hammer curl to front raise
Bent over row complex
Alternating L raise
Chest press
Skullcrusher
Inward 1 arm press
In out bicep curls
Suitcase swing
Triceps kickbacks
External to lateral raise
Renegade row
Burpees
Cross crunches
Leg lifts
High crunch twists
Extension crunch
Russian twist holds
L I N K S
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D I S C L A I M E R
If you are new to starting a fitness program, it is recommended that you consult with your physician first. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. This is my personal workout and may not be best for you. By performing any exercise from this video, you agree that you do so at your own risk.
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❤ Abby