Booty Band Workout | Glute Activation | Legs and Glutes Workout
Grab your mini band, lets grow the glutes! This is a booty band workout that is perfect to build a round butt, burn calories, and strengthen the glutes.
In this at home booty workout, you will be targeting your glutes primarily, while also working your hamstrings and hips.
This 20 minute workout is fast paced. Each exercise is 30 seconds of work, followed by 10 seconds of rest. All exercises in this mini band workout are great for glute activation as well.
Throughout this glutes workout with resistance bands, be sure to keep your back straight, core engaged and knees out. The glutes band is meant to provide resistance to increase the intensity of the exercises which is why you want the knees apart but over your ankles.
This glutes resistance band workout only requires a booty band and yoga mat.
Let’s get this legs and glutes workout! To your health!
THE WORKOUT:
30 sec work
10 sec rest
THE EXERCISES:
Round 1 (x2)
Monster walk
Toe taps
Reverse lunges
Alternating RDL
Pop squat
Round 2 (x2)
Seated abduction
Bridge
Single bridge extension (L)
Single bridge extension (R)
Pulsing abduction
Round 3 (x2)
Alt donkey kicks
Plank jacks
Hip thrust
Lying side pulse (L)
Lying side pulse (R)
Squat with pulse
L I N K S
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D I S C L A I M E R
If you are new to starting a fitness program, it is recommended that you consult with your physician first. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. This is my personal workout and may not be best for you. By performing any exercise from this video, you agree that you do so at your own risk.
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❤ Abby