Lose Love Handles Workout | 15 Minute Ab Workout | Side Abs
Today we are going to lose love handles!! This is a fun, effective 15 minute ab workout that will challenge you with the best oblique exercises! You will increase your heart rate, strengthen your core, and burn fat!
This muffin top workout targets your lower back, side abs, and core.
In this hourglass workout, you will need only your yoga mat for the floor exercises.
This flat belly workout will consist of 15 exercises to lose love handles. 45 seconds of work followed by 15 secs of rest.
For this abs workout no equipment, be sure to focus on your form. Keep your core tight, squeeze your muscles as you contract, and keep your back straight, level on the ground. Give it all you've got in this lose love handles workout!
Let’s get this 15 minute abs! To your health!
THE WORKOUT:
45 secs work
15 secs rest
THE EXERCISES:
Lunge with twist
Squat with oblique crunch
Single crunch extension L
Cross crunch
Single crunch extension R
Side crunch to extension L
Side plank twist L
Side crunch to extension R
Side plank twist R
Bicycles
Heel tap cross crunch L
Heel tap cross crunch R
Plank with twist
Supermans
Spiderman plank twist
L I N K S
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D I S C L A I M E R
If you are new to starting a fitness program, it is recommended that you consult with your physician first. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. This is my personal workout and may not be best for you. By performing any exercise from this video, you agree that you do so at your own risk.
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❤ Abby