Full Body Kettlebell Workout | 20 Min Workout | Kettlebell Circuit
Today we have a full body kettlebell workout!! This is a fun, effective kettlebell circuit that will challenge you with the best kettlebell exercises at home or in the gym! You will increase your heart rate, tone your arms, and strengthen your core with this 20 minute workout!
This kettlebell HIIT workout targets your full body: legs, booty, shoulders, biceps, back, arms and core.
In this full body workout at home, you will need a lighter kettlebell. I am using 12kg for reference. You will also want to have a yoga mat.
This 20 min HIIT workout will consist of a full body exercise for 30 secs followed by kettlebell swings for 30 secs then 30 secs of rest.
For this kettlebell swing workout, be sure to focus on your form. Keep your core tight, hinge at your hips, and keep your back straight for this strength workout. Kettlebell swings can improve your balance and posture
Let’s get this kettlebell workout for beginners! To your health!
L I N K S
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D I S C L A I M E R
If you are new to starting a fitness program, it is recommended that you consult with your physician first. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. This is my personal workout and may not be best for you. By performing any exercise from this video, you agree that you do so at your own risk.
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❤ Abby