Dumbbell Leg Workout | Legs and Glutes Workout | Lower Body Strength Workout
Today we have an epic legs and glutes workout!! This is a fun, effective dumbbell leg workout that will challenge you with the best home leg exercises and booty workout with weights! You will increase your heart rate, strengthen your legs, build a round booty and burn fat!
This dumbbell lower body workout targets your hips, strong legs and strong booty.
In this lower body workout at home, you will need a heavier set of dumbbells. I am using 25 lbs for reference. If you prefer, also include a yoga mat.
This butt workout with weights and dumbbell workout at home will consist of 15 exercises to grow glutes and lean legs. 45 seconds of work followed by 15 secs of rest.
For this lower body strength workout, be sure to focus on your form. Keep your core tight, squeeze your muscles as you contract, and keep your back straight.
Let’s get this leg workout with weights! To your health!
THE WORKOUT:
45 secs work
15 secs rest
THE EXERCISES:
Front squat
1 1/2 sumo squat
Elevated goblet squat
Romanian deadlift complex
Deadlift to reverse lunge
Alt single leg deadlift
Elevated lunge R
Reverse to lateral lunge R
Elevated lunge L
Reverse to lateral lunge L
Curtsy lunge pulse
Bridge with abduction
Froggers
Reverse nordic curl
Monster walk
L I N K S
Subscribe to my fitness YouTube: http://bit.ly/3u2Ev4U
Website: https://www.abbyaustin.com/home
Instagram: / abbyaustinfit
Facebook: / abbyaustinfit
Contact: [email protected]
______________________________
D I S C L A I M E R
If you are new to starting a fitness program, it is recommended that you consult with your physician first. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. This is my personal workout and may not be best for you. By performing any exercise from this video, you agree that you do so at your own risk.
______________________________
Thanks for watching! Subscribe now so you don’t miss a video!
❤ Abby