Upper Body No Equipment Workout | Arms and Abs Workout | Upper Body HIIT Workout
Today we have an upper body no equipment workout!! This is a fun, effective arms and abs workout that will challenge you with arm exercises at home! You will increase your heart rate, tone your arms, and strengthen your core with this 15 minute workout!
This arm workout without weights targets your biceps, triceps, back, shoulders and core.
In this at home upper body workout, you will only need your bodyweight for resistance. You will want to have a yoga mat.
This toned arms workout will consist of 15 exercises to strengthen and tone arms. 45 seconds of work followed by 15 secs of rest.
For this full arm workout, be sure to focus on your form. Keep your core tight, squeeze your muscles as you contract, and keep your back straight for this strength workout.
Let’s get this upper body workout for women! To your health!
THE WORKOUT:
45 secs work
15 secs rest
THE EXERCISES:
Cross jumping jacks
Pike to push up complex
Release pushup
Commanders with reach
Tricep push up L
Side plank dip L
Tricep push up R
Side plank dip R
Shadow box
Bent over row to fly
Tricep dips
Crab toe touches
Back extension Superman
Bear extension taps
Inchworm push-ups
L I N K S
Subscribe to my fitness YouTube: http://bit.ly/3u2Ev4U
Website: https://www.abbyaustin.com/home
Instagram: / abbyaustinfit
Facebook: / abbyaustinfit
Contact: [email protected]
______________________________
D I S C L A I M E R
If you are new to starting a fitness program, it is recommended that you consult with your physician first. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. This is my personal workout and may not be best for you. By performing any exercise from this video, you agree that you do so at your own risk.
______________________________
Thanks for watching! Subscribe now so you don’t miss a video!
❤ Abby