Scrupulosity | What is religious OCD and how to overcome it
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Scrupulosity or religious OCD is a particularly difficult subtype of OCD, one that attacks your value system.
Before I recovered it took me a long time to find the right treatment. I was plagued with questions and doubts. This subtype of OCD makes you question your ethics and morals.
It can often (but not always) plague you with intrusive thoughts such as "Does God hate me" or "Is God real?"
In this video we'll be answering the questions, why do we get scrupulosity? What is scrupulosity? How do we approach treatment for scrupulosity? How do we approach ACT therapy for scrupulosity? How do work with Exposure and Response Prevention for Scrupulosity? How do we build our own internal value system for scrupulosity?
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