What to Do When OCD Thoughts Overwhelm You?
As a therapist, I’m often asked what to do when thoughts overwhelm you.
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As someone personally diagnosed with OCD I often used to feel overwhelmed by thoughts and I couldn’t see a way to calm them until I learned the right techniques. Some thoughts can make you feel stuck, anxious, or even helpless. In this video, I will provide you with strategies to help you cope with overwhelming thoughts and regain a sense of control.
In this video, Nova Sutton of Obsessless therapy will cover topics such as mindfulness techniques, grounding exercises, and exposure response prevention. Mindfulness involves being present in the moment and observing thoughts without judgment. Grounding exercises help you connect with your physical surroundings and focus on the present moment. Exposure response prevention allows you desensitize from your fears by gradually facing them head on.
Chapters
0:00 Intro
0:16 Feeling Overwhelmed
0:55 Your Mind
2:11 Why We Get Sticky Thoughts
2:55 Making Changes
4:11 Steering the Ship to Calmer Waters
6:09 Not Getting Hooked
7:00 All or Nothing Thinking
7:33 Creating Space
8:55 Conclusion
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