Real or OCD Memory?
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In this educational video, Nova Sutton of Obsessless Therapy explains Real Event OCD.
Chapters:
0:00 Intro
0:35 Memories
1:05 The Grey Zone
1:37 Processes
2:57 Making Changes
4:37 Engaging Differently
5:34 Connection
6:25 Conclusion
Are you struggling with Real Event OCD and feeling overwhelmed by the flood of uncertain memories, not knowing if your memories are real or OCD memories?
As a qualified CBT therapist and someone who has personally recovered from OCD, I understand the challenges—and the healing—that come with this journey.
In this video, I share simple strategies that helped me overcome False Memory OCD and Real Event OCD and regain clarity in my life.
OCD can make us second-guess what’s real and what’s imagined, especially when it comes to memory.
In this video, we’ll break down how OCD impacts memory, how it differs from actual memory, and ways to identify intrusive thoughts. Through real-life examples, you’ll gain clarity on this confusing and distressing topic.