How I overcame Real Event OCD
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Feeling challenged by Real Event OCD and uncertain memories? You're not alone. In this educational video, Nova Sutton of Obsessless Therapy explains "How I Overcame Real Event OCD".
We'll explore the world of Real Event OCD and how it can create a fog of doubt around your past experiences.
As someone who has personally navigated OCD, I know how confusing Real-Event OCD can be. We'll uncover how it distorts memory, the traps of compulsions, and practical techniques to help.
Chapters:
0:00 Intro
0:34 Real-Events
2:57 Why it latches on
3:40 Challenges
4:41 A Turning Point
6:11 Changing the Inner Script
8:33 Rumination
9:43 Leaning In
10:45 Conclusion
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Join me in breaking free from the vicious cycle of Real Event OCD. Remember, you don't have to face this alone.