Breaking the Cycle of Doubt in Relationship OCD
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Struggling with self-doubt in your relationships? You're not alone. In this educational video, Nova Sutton of Obsessless Therapy explains, "Breaking the Cycle of Doubt in Relationship OCD". We'll delve into the complexities of Relationship OCD (ROCD) and explore how it keeps you second-guessing your feelings and decisions.
As a CBT therapist with personal experience overcoming OCD, I understand the challenges of ROCD. In this video, I'll share effective strategies to help you break free from the doubt and find peace in your relationships. We'll discuss how ROCD manifests, the compulsive behaviours that fuel it, and practical steps to overcome ROCD.
Chapters:
0:00 Intro
0:35 ROCD
1:45 Shining a light
3:38 Stepping back
5:35 The mirror
6:53 Conclusion
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Join me in breaking the cycle of doubt and nurturing healthier, happier relationships. Remember, recovery is possible; you're not alone on this journey.