Harm OCD Recovery
I often get asked as a therapist, what is the best way to overcome Harm OCD?
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As someone who personally navigated life with OCD, I understand how frightening and isolating Harm OCD can feel. In this video, Nova Sutton of Obseless Therapy explores what Harm OCD looks like, how compulsions keep the cycle going and approaches to find relief.
Chapters
0:00 Intro
0:35 Snapshots
1:24 Compulsions
2:06 Control
3:29 Making Changes
4:44 Master the Ladder
5:49 Conclusion
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