STRETCHING TIPS for HYPERMOBILE INDIVIDUALS (Part 2)
When it comes to having the need to stretch, most often it is the forward flexion and working against gravity that challenges our ligaments.
Practice hinging forward vs bending down at the waist.
.
.
Practice reaching as far as your arm goes vs letting the shoulder blades lift off the body.
.
.
BTW this is for everyone and not just the Zebras!
#zebrastretch #hypermobilityandtension #hypermobilitytherapynearme