5 MINUTE PILATES LOWER BACK STRETCHES TO DO BEFORE BED | SPINE MOBILITY (PILATES GLOW UP: DAY 8)
5 MINUTE PILATES LOWER BACK STRETCHES TO DO BEFORE BED | SPINE MOBILITY (PILATES GLOW UP: DAY 8)
Good morning lovely YouTube watcher. Today’s session is to save before you go to bed.
You know those times when you’ve been on your feet all day, or you’ve done a long run, or you’ve been travelling for hours and your lower back needs a good stretch before bed … this is for you.
We’re going to use Pilates based stretches, spine mobility and just enough core activation to get blood flowing to your lower back so it can ease off before bed-time.
Throughout June I’ll be sharing 3 Pilates exercises and short workouts you can easily do at home or wherever you are in the world.
If you’d like to get daily inspiration and accountability you can join the challenge here. In addition to reminders of each daily video I’ll share tips on what exercises to do, how to get the most out of your workouts and extra health tips to keep your brain in tip top shape.
SUMMER PILATES GLOW UP CHALLENGE: https://mailchi.mp/3d2649e44cf3/glowup
Try these YouTube videos on my channel:
3 BEST PILATES EXERCISES FOR YOUR CORE: • 2 MINUTE MOTIVATORS: THE BEST 3 PILATES EX...
3 BEST PILATES EXERCISES FOR STRONG LEGS AND BUTT: • 2 MINUTE MOTIVATORS: 3 BEST PILATES EXERCI...
3 BEST PILATES EXERCISES FOR RUNNERS: • 2 MINUTE MOTIVATORS: 3 BEST PILATES EXERCI...
HOW TO DO A ROLL-UP WHEN YOU KEEP GETTING STUCK: • HOW TO DO A PILATES ROLL-UP WHEN YOU KEEP ...
I share new videos and workouts every Thursday. Just subscribe to my channel and get notifications to know when each new one drops.
CONNECT WITH ME
Website: www.fit-school.co.uk/pilates
Contact me for online classes, corporate classes and 1:1 coaching services
Instagram: https://instagram.com/pilates_with_ka...
For pre and post natal: https://instagram.com/prenatal.pilate...
Email: [email protected] - contact me for collaborations
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Disclaimer
As with all fitness and exercise programmes, when using this exercise advice you need to use your common sense. To reduce and avoid injury, you will all want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Neither Karen Laing nor Christopher Laing nor Fit School will be responsible or liable for any injury or harm you sustain as a result of this fitness advice, DVD, online fitness video or information shared on our website. This includes email, video and text. This advice is based on science and research to the best of our knowledge at the time of recording.
Music: Remastered
Musician: Guitar_Obsession
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