How to do curtsy squats + tips for balance issues and limited ankle mobility
This video will show you how to do curtsy squats and lunges correctly with ways to address balance challenges and limited ankle mobility.
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VIDEO CHAPTERS
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00:00: Intro and overview of benefits of curtsy squats and curtsy lunges
01:30: How to set up for curtsy squats or curtsy lunges
02:05: What to do if you have balance issues in curtsy squats and curtsy lunges
02:30: What to do if you have limited ankle mobility in curtsy squats and curtsy lunges
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