Best practices for using a food scale to lose weight
In this video, I discuss the best practices of using a food scale to lose weight.
I explain:
The pros and cons of weighing your foot for weight loss
3 tips to effectively use a food scale to achieve your goals
Strategies for moving away from using a food scale, so you don't feel overly reliant on it
LINKS & RESOURCES
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VIDEO CHAPTERS
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00:00 Introduction
01:15 Who shouldn't use a food scale
03:27 Potential benefits of using a food scale
05:18 3 tips for using a food scale effectively
Thanks for watching Best practices on using a food scale to lose weight!