Understanding HRV & Navigating Dysautonomia Exercise Intolerance with Dr. Mike T. Nelson
In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance.
Topics covered:
Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity.
Wearable Tech Insights: Delve into how devices like the Garmin and Oura Ring measure HRV and their roles in health tracking.
HRV for Dysautonomia & POTS: Discover how HRV can be a game-changer for those with chronic conditions when navigating exercise and flare-ups
Establishing Exercise Baselines: Strategies for building exercise tolerance and resilience in the face of chronic conditions.
Managing Flare-Ups: Practical tips on using HRV data to navigate through flare-ups more effectively.
Improving HRV: Explore methods to improve your HRV, including cardio protocols and lifestyle changes that make a difference.
LINKS
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Dr. Mike's Website: https://miketnelson.com/
Dr. Mike's HRV Education Course: https://miketnelsons.samcart.com/prod...
Join my list and get a free week of workouts: https://naablevy.com/free-guides
SOCIAL & CONTACT
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Website: https://naablevy.com
Facebook: / naablevy
Instagram: / naablevyfitness
VIDEO CHAPTERS
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00:00:00 - Introduction and overview of HRV
00:10:08 - How under interpret HRV based on the context of your situation
00:20:07 - How lifestyle factors and cardio influence HRV
00:30:17 - Managing exercise tolerance in POTS and dysautonomia
00:40:14 - Finding tolerance and navigating fatigue in neuro exercises
00:50:11 - Adjusting your approach to exercise based on individual response and HRV with dysautonomia and POTS
00:59:26 - Final thoughts
Thanks for watching Understanding HRV & Navigating Dysautonomia Exercise Intolerance!
DISCLAIMER
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