Best strength exercises for hip flexors & why strength helps with hip flexor tightness
This video teaches some of the best strength exercises for hip flexors. It also explains why we often have tight hip flexors and why strength training can help reduce hip flexor tightness more than stretching alone.
LINKS
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VIDEO CHAPTERS
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00:00: Why your hip flexors feel right
01:55: Strength exercises for tight hip flexors
04:40: Summary
Thanks for watching the video: Best strength exercises for hip flexors & why strength helps with hip flexor tightness