Tips for rowing without back pain | Low back & neck troubleshoot
Watch this video to learn simple tips for rowing without back pain.
This video also includes suggestions for reducing neck tension during rows as well as options for rowing if you're hypermobile in you're lower back.
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VIDEO CHAPTERS
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00:00: Why we have low back pain during rows
01:18: Row variations that support your low back
01:50: Row variations for hypermobility
02:20: What to do if you get neck tension during rows
03:38: My favorite row variation to support your low back
Thanks for watching the video Tips for rowing without back pain | Low back & neck troubleshoot!