How to target glutes in deadlift if you only feel hamstrings
This video shows you how to target glutes in deadlifts if you tend to only feel your lower back or hamstrings.
It also includes a deadlift variation for better glute engagement if you struggle to feel your glutes with just deadlifts, but are worried about increasing the weight too quickly due to pain, injury, or hypermobility.
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VIDEO CHAPTERS
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00:00: Why you might feel your hamstrings or lower back more than your glutes
01:00: How to adjust your form for more glute engagement
02:45: What to do if you struggle to feel your glutes in a deadlift, but don't want to increase the weight
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