3 best exercises for shoulder pain in overhead press
Watch this video to learn 3 of the best exercises for shoulder pain in overhead press! Recommended equipment includes a foam roller and wooden dowel or broom.
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VIDEO CHAPTERS
00:00: Intro
0:38: Foam roller lat release
2:08: Thoracic mobility (Thread the needle using a foam roller)
3:14: Overhead shoulder mobility with wooden dowel (shoulder dislocates)
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