90-Day German Volume Training Journey | GVT Transformation Days 27-29 | Mettas Fitness
Achieving a true transformation is never as easy as it looks—it requires consistent effort, dedication, and the right mindset. In this video, we take you through Days 27-29 of our 90-day German Volume Training (GVT) journey. 💪
Morning Routine: Started my day with a healthy breakfast, followed by a strong black coffee, and then headed to the gym. Today's workout focused on 10 sets of 10 repetitions for each exercise—one of the best techniques for fat loss, muscle building, strength, power, and endurance. GVT has always given me amazing results, and it can work wonders for you too!
Diet Plan: Post-workout, I fueled up with boiled chickpeas and veggies. Afternoon snacks included another black coffee, and dinner was a clean meal of boiled vegetables. Remember, transformation isn’t just about working out; it's about sticking to a disciplined diet and consistent efforts.
Day Highlights:
Chest day: Dumbbell press with 10 sets of 10 reps
Shoulders: Focused GVT routine
Balanced diet: Moong dal chilla, boiled chickpeas, and black coffee
Transformation is a journey, not a destination. Keep moving forward, take small steps, and success will follow. 💪🌟
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Dr. Amit Maheshwari is an award-winning Global Business Trainer, Fitness lover( Naturally Transformed 96KG To 67KG in 3 Months), Corporate Trainer, Keynote Motivational Speaker, Brand Consultant, and Mentor and travels the world sharing his knowledge and experience in Business Growth, Sales generation, Leadership, Team Work, Motivation and Management. Dr. Amit Maheshwari has delivered more than 1500 speeches and seminars across the globe.