90-Day German Volume Training Journey | GVT Transformation Days 30-32 | Mettas Fitness
Embark on an intense 90-day German Volume Training (GVT) journey with Mettas Fitness! This video covers Days 30-32, highlighting the dedication and discipline required for a complete body transformation.
🏋️♂️ Workout Routine:
Leg Focus: 10 sets x 10 reps of leg curls and leg presses.
Full-Body Stretching: Maximize flexibility with light weights.
Strength Training:
Deadlifts (10 sets x 10 reps)
Bench Press & Incline Bench Press
Cable Curls & Incline Dumbbell Press
🍴 Diet Plan for Days 30-32:
Breakfast: Protein-packed with fruits, dry fruits, and black coffee.
Lunch: Boiled lentils, vegetables, and a light salad.
Dinner: Simple boiled dal with salad.
💡 Key Tips:
Lightweight, high-volume reps build endurance and strength.
Stay consistent with your meal plan to fuel progress.
Hydrate well and prioritize recovery for maximum results.
Join the journey to transform your body and achieve your fitness goals!
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Dr. Amit Maheshwari is an award-winning Global Business Trainer, Fitness lover( Naturally Transformed 96KG To 67KG in 3 Months), Corporate Trainer, Keynote Motivational Speaker, Brand Consultant, and Mentor and travels the world sharing his knowledge and experience on Business Growth, Sales generation, Leadership, Team Work, Motivation and Management. Dr. Amit Maheshwari has delivered more than 1500 speeches and seminars across the globe.