90-Day German Volume Training Journey | GVT Transformation Days 9-11 | Mettas Fitness
Here we are with the new video!
A new year is about to come, and many people will be making resolutions to start exercising and transform their lives. But by the time most start, I’ll already be ahead, completing my own 90-day transformation journey through GVT—German Volume Training.
For those who don’t know, GVT involves doing 10 sets of each exercise with 10 repetitions at 60% of my max weight. This helps build strength, power, endurance, and muscle mass. My journey started on September 27th, and I’ll complete it on December 27th—right before the New Year celebrations!
In today’s video, we cover Days 9-11 of GVT. I woke up early, drank two glasses of warm water, followed by black coffee, and hit the gym. With renewed energy, I dove into today's workout. Let’s continue this powerful journey together, one workout at a time!
Stay tuned for more updates and keep pushing towards your goals! Let’s meet in the complete series of German Volume Training.
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Dr. Amit Maheshwari is an award-winning Global Business Trainer, Fitness lover( Naturally Transformed 96KG To 67KG in 3 Months), Corporate Trainer, Keynote Motivational Speaker, Brand Consultant, and Mentor and travels the world sharing his knowledge and experience on Business Growth, Sales generation, Leadership, Team Work, Motivation and Management. Dr. Amit Maheshwari has delivered more than 1500 speeches and seminars across the globe.