90-Day German Volume Training Journey | GVT Transformation Days 12-14 | Mettas Fitness
Here we are with the new video!
A new year is about to come, and people will make resolutions to exercise and transform their lives. By the time others are setting their goals, I'll be completing mine! I'm currently on my 90-day transformational journey using GVT (German Volume Training), an intense program that pushes the limits of strength, power, endurance, and muscle growth.
In this training series, we perform 10 sets of each exercise with 10 repetitions, lifting 60% of our max weight. It’s a challenging routine designed to boost both physical and mental toughness. My journey started on September 27th, and I’m on track to finish by December 27th—just in time to celebrate the New Year with a new mindset and new goals.
In today’s video, we focus on Days 12-14, continuing the grind with determination and focus. Watch how I woke up early, fueled myself with 2 glasses of hot water and black coffee, and went hard at the gym. Day 1 of GVT was all about getting into the groove—now, we’re deep into the program, making gains and pushing limits.
Stay tuned for more, and let’s crush these last weeks together!
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Dr. Amit Maheshwari is an award-winning Global Business Trainer, Fitness lover( Naturally Transformed 96KG To 67KG in 3 Months), Corporate Trainer, Keynote Motivational Speaker, Brand Consultant, and Mentor and travels the world sharing his knowledge and experience on Business Growth, Sales generation, Leadership, Team Work, Motivation and Management. Dr. Amit Maheshwari has delivered more than 1500 speeches and seminars across the globe.