90-Day German Volume Training Journey | GVT Transformation Days 15-17 | Mettas Fitness
Here we are with the new video! A new year is about to come, and people will soon be making resolutions to exercise and transform their lives. By the time they make their resolution, I will have already completed mine!
I’m on a 90-day transformational journey called German Volume Training (GVT). In this program, I am doing 10 sets of 10 repetitions for each exercise, using 60% of my maximum lifting capacity. This powerful method helps build strength, power, endurance, and muscle mass. I started this journey on 27th September, and I'll finish by 27th December, just in time to celebrate the new year and set my next goals.
For Days 15-17, I started my day early with two glasses of hot water and black coffee to fuel my workout. Each day I’m pushing harder, building strength and muscle. Join me as I take on this challenge, and feel free to follow along or share your own progress!
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Stay tuned for more GVT videos coming soon!
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Dr. Amit Maheshwari is an award-winning Global Business Trainer, Fitness lover( Naturally Transformed 96KG To 67KG in 3 Months), Corporate Trainer, Keynote Motivational Speaker, Brand Consultant, and Mentor and travels the world sharing his knowledge and experience on Business Growth, Sales generation, Leadership, Team Work, Motivation and Management. Dr. Amit Maheshwari has delivered more than 1500 speeches and seminars across the globe.