90-Day German Volume Training Journey | GVT Transformation Days 3-5 | Mettas Fitness
Here we are with the new video!
A new year is approaching, and many will soon make resolutions to transform their lives through exercise. But by the time those resolutions are made, I will already be well on my way to achieving mine! I am in the middle of a 90-day transformational journey called GVT – German Volume Training. In this intense program, I’ll do 10 sets of each exercise with 10 repetitions, lifting 60% of my maximum weight. This method builds strength, power, endurance, and muscle mass.
The journey began on September 27th, and I will complete it by December 27th, just in time to celebrate the new year and set new goals.
In this video, I woke up early, drank 2 glasses of hot water, grabbed my black coffee, and headed to the gym full of energy. Today marks Day 3-5 of the GVT journey, and I'm excited to share the results and progress so far.
Watch the full series as I push my limits and transform my body with GVT. Join me, and let's smash those fitness goals together!
🔔 Don't forget to like, subscribe, and hit the bell icon to follow my 90-day transformation journey!
#GVT #GermanVolumeTraining #FitnessJourney #90DayTransformation #StrengthTraining #MuscleBuilding #Endurance #BodyTransformation #FitnessGoals #WorkoutRoutine #FitnessMotivation
Dr. Amit Maheshwari is an award-winning Global Business Trainer, Fitness lover( Naturally Transformed 96KG To 67KG in 3 Months), Corporate Trainer, Keynote Motivational Speaker, Brand Consultant, and Mentor and travels the world sharing his knowledge and experience in Business Growth, Sales generation, Leadership, Team Work, Motivation and Management. Dr. Amit Maheshwari has delivered more than 1500 speeches and seminars across the globe.