90-Day German Volume Training Journey | GVT Transformation Days 18-20 | Mettas Fitness
Here we are with the new video:
"A new year is about to come, and many people will make resolutions to exercise and transform their lives. But by the time they do, I will have already completed mine!
I’m on a 90-day transformational journey called German Volume Training (GVT). This intense workout program involves doing 10 sets of each exercise with 10 repetitions, using 60% of my max lifting weight. It’s designed to build strength, power, endurance, and muscle mass.
I started this journey on September 27th and will finish by December 27th—just in time to celebrate the new year! As we prepare for the next chapter, I'm sharing every step of my GVT experience with you. Today’s video covers Days 18-20 of the program, where I push myself to new limits and track my progress.
Today, I woke up early, had my 2 glasses of warm water, followed by a strong black coffee, and headed to the gym full of energy. Every exercise was done with focus and intensity as I continued my GVT journey. Let’s smash these goals together!
Join me in this series as we dive deeper into GVT, and let’s get stronger together. Don't forget to like, comment, and subscribe for more updates on my progress!
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Dr. Amit Maheshwari is an award-winning Global Business Trainer, Fitness lover( Naturally Transformed 96KG To 67KG in 3 Months), Corporate Trainer, Keynote Motivational Speaker, Brand Consultant, and Mentor and travels the world sharing his knowledge and experience on Business Growth, Sales generation, Leadership, Team Work, Motivation and Management. Dr. Amit Maheshwari has delivered more than 1500 speeches and seminars across the globe.