90-Day German Volume Training Journey | GVT Transformation Days 24-26 | Mettas Fitness
Welcome back to my 90-day German Volume Training (GVT) journey! 💪 On days 24-26, we focus on intense shoulder and bicep workouts, each exercise with 10 sets of 10 reps for maximum muscle growth and fat loss. 🏋️♂️
Transformation isn't just about achieving your goals once—it's a continuous journey. Today, I started my morning with a black coffee ☕, hit the gym for a killer shoulder workout, and ended the day with a pre-workout session focusing on biceps.
In between, I managed a busy schedule with a business meeting in Gurgaon at Hotel Leela 🏨. My diet included boiled chickpeas for breakfast, a balanced lunch with veggies and dal, and a simple dinner with soya chunks. 🍽️
Remember, staying fit requires dedication and consistency. Let's transform together! 💯
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Dr. Amit Maheshwari is an award-winning Global Business Trainer, Fitness lover( Naturally Transformed 96KG To 67KG in 3 Months), Corporate Trainer, Keynote Motivational Speaker, Brand Consultant, and Mentor and travels the world sharing his knowledge and experience in Business Growth, Sales generation, Leadership, Team Work, Motivation and Management. Dr. Amit Maheshwari has delivered more than 1500 speeches and seminars across the globe.