90-Day German Volume Training Journey | GVT Transformation Days 6-8 | Mettas Fitness
Here we are with the new video:
"A new year is about to come, and many people will make resolutions to transform their lives through exercise. By the time they make their resolutions, I will have completed mine! I am on a 90-day transformational journey using German Volume Training (GVT). This intense program focuses on doing 10 sets of each exercise with 10 repetitions, using 60% of the maximum weight I can lift. GVT helps develop strength, power, endurance, and muscle mass. My journey started on 27th September, and I’ll complete it by 27th December. Together, we’ll be ready to celebrate the New Year with new goals and challenges!
In this video, I'm covering Days 6-8 of my GVT journey. I woke up early, drank 2 glasses of hot water, followed by black coffee, and hit the gym with full energy! Watch me break down today's workout, the exercises, and my progress so far.
Join me as we push through the hard work, dedication, and focus to reach our goals. Let's crush this journey together!"
Stay tuned for the full German Volume Training series!
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Dr. Amit Maheshwari is an award-winning Global Business Trainer, Fitness lover( Naturally Transformed 96KG To 67KG in 3 Months), Corporate Trainer, Keynote Motivational Speaker, Brand Consultant, and Mentor and travels the world sharing his knowledge and experience on Business Growth, Sales generation, Leadership, Team Work, Motivation and Management. Dr. Amit Maheshwari has delivered more than 1500 speeches and seminars across the globe.