Oven Baked Steak | Easy & Perfect Every Time 🥩
🥩 Oven Baked Steak | Easy, Juicy, & Perfect Every Time!
This oven-finished steak recipe gives you restaurant-quality results right at home! A quick stovetop sear followed by a buttery oven bake creates a steak that's tender, juicy, and packed with flavor. Perfect for weeknight dinners or special occasions.
✔️ High-protein
✔️ Low-carb & keto-friendly
✔️ Beginner-friendly cooking method
🔥 Ingredients (Serves 2):
Steak (1–1.5 inches thick, ribeye, strip, or sirloin)
Salt & pepper to taste
½ tbsp oil (avocado or olive oil)
2 tbsp unsalted butter (or more to taste)
🥩 Instructions:
Remove steak from fridge & season. Let rest at room temp for 30 minutes.
Preheat oven to 400°F.
Heat cast iron skillet for 3–5 mins until hot.
Add oil, then sear steak:
60–90 sec on first side
30–45 sec on second side
Top with butter, then transfer skillet to oven.
Bake until desired doneness (~4–12 mins). Use a thermometer and remove steak when it’s 5°F below target temp.
Rest 5–10 mins before slicing.
📊 Estimated Macros (Per 6 oz steak):
Calories: ~450
Fat: ~35g
Protein: ~38g
Net Carbs: 0g
📦 Steak Night Essentials I Use:
🍳 Cast Iron Skillet → https://amzn.to/4k6pTuu
🌡️ Instant-Read Meat Thermometer → https://amzn.to/4iVUHNz
🧂 Coarse Salt & Pepper Grinder Set → https://amzn.to/3Z5FjXL
🥩 Meat Tongs (No Scratch) → https://amzn.to/43k1I6c
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