Easy Chicken & Spinach Skillet | Low-Carb One-Pan Dinner 🍅🍗
🍗 Chicken and Spinach Skillet | Easy, Fresh & Low-Carb Dinner Recipe
This quick and flavorful chicken and spinach skillet is a perfect one-pan keto meal! Juicy chicken, simmered tomatoes, and wilted spinach come together in just 30 minutes. Serve over cauliflower rice for a hearty, healthy dinner the whole family will love.
✔️ Keto & low-carb
✔️ Gluten-free
✔️ One-pan = easy cleanup!
🥘 Ingredients (Serves 4):
2 large chicken breasts or thighs, cut into strips
1 medium onion, diced
2 tbsp olive oil
1 (14.5 oz) can diced tomatoes, undrained
¼ cup water
1 tsp dried basil
½ tsp dried oregano
½ tsp garlic powder
½ tsp salt
½ tsp black pepper
1 cup baby spinach
Optional: serve with cauliflower rice
🔥 Instructions:
Heat olive oil in a sauté pan over medium-high heat.
Add chicken strips and cook until browned (~10 minutes).
Add diced onion and cook until softened.
Stir in tomatoes (with juice), water, and all seasonings.
Bring to a boil, then reduce heat and simmer covered for 5 minutes.
Add spinach and stir until wilted (~1–2 minutes).
Serve hot over cauliflower rice or enjoy as-is!
📦 My Favorite Tools for One-Pan Meals (Affiliate Links):
🍳 Deep Nonstick Sauté Pan with Lid → https://amzn.to/4d4vC1v
🥄 Olive Oil Dispenser → https://amzn.to/42Rke5W
🌿 Italian Seasoning Set (Basil, Oregano, Rosemary) → https://amzn.to/43iIUnM
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📊 Estimated Macros (Per Serving – Based on 4):
Calories: ~270
Fat: ~13g
Protein: ~28g
Net Carbs: ~6g