Delicious One-Pan Chicken and Spinach Recipe For A Busy Weeknight
🍽️ Creamy Garlic Tuscan Chicken | Easy Keto Meal Prep Idea (Low-Carb & Delicious!)
This Keto Tuscan Chicken is rich, creamy, and loaded with flavor — the perfect meal for busy weeknights or keto-friendly meal prep! Tender chicken breasts are pan-seared and smothered in a garlic cream sauce with sun-dried tomatoes, spinach, and parmesan, then served over steamed cauliflower rice for a satisfying low-carb dinner.
✅ Makes 4 servings — ideal for weekday lunches or portioned meal prep!
🧄 Ingredients:
2 large chicken breasts, sliced into cutlets
2 tsp olive oil
2 tbsp butter
5 cloves garlic, minced
1 small yellow onion, diced
⅓ cup chicken broth
5 oz sun-dried tomatoes (drained)
1¾ cups heavy cream
Salt & pepper, to taste
3 cups baby spinach
½ cup grated parmesan
Steamed cauliflower rice (for serving)
🔥 Instructions:
Sear seasoned chicken cutlets in olive oil until cooked through. Set aside.
In the same pan, melt butter and sauté garlic, onion, and sun-dried tomatoes.
Add chicken broth and let it reduce slightly.
Lower heat, stir in heavy cream, and season to taste.
Add spinach and parmesan; simmer until melted and creamy.
Return chicken to the pan and spoon sauce over the top.
Serve over cauliflower rice or divide into containers for meal prep.
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💬 Have leftovers? This dish reheats beautifully!
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