HIGH-PROTEIN LOW-CARB COBB SALAD WRAP!!
HIGH-PROTEIN LOW-CARB COBB SALAD WRAP!! Full recipe below. @Ketosnackz I will never doubt you again! This spinach and egg wrap swap is way more durable than I expected and taste great too!
Spinach Tortilla Swap -by @ketosnackz
(Makes 1)
2 eggs
1.5 cups fresh spinach
-Add ingredients to a blend and blend well.
-Lightly grease a non-stick pan with olive oil and pan fry for 3 minutes on each side.
Salad
(Makes 2)
1.5 cup chopped romaine
1/3 cup chopped tomatoes
1/4 cup chopped red onions
1/4 cup blue cheese
1 to 2 pieces of black forest bacon
1/4 lb sliced roasted turkey from the deli
2, 7 min soft boiled egg
3 tbsp Lemon-Dijon Vin (see recipe below)
-Add all ingredients, but the egg to a bowl and mix well.
-Place some of the salad +1 egg in the center of the wrap. Fold like a burrito and dive in!
Lemon Dijon Dressing
(You will have extra)
-1/4 cup olive oil
-1/2 tsp salt
-1/4 tsp pepper
-Juice from 1/2 a lemon
-1 tsp mustard
-1 tbsp honey
-Add all oof the ingredients too a blender and blend well.
#highprotein #lowcarb #wrap #lowcarblunch #lowcarbwrap #easyrecipe #highproteinlunch #shorts