🙌 GENTLE STRENGTH | Slow, Strong & Centered
A low-impact vinyasa flow to strengthen the whole body, with focus on breath awareness and controlled movement. This full-body yoga class is suitable for all levels - beginners to advanced - and a great way to relieve stress.
Slow down to become more aware of your mind-body connection. Target smaller muscle groups through strategic movements and isometric contraction. Most importantly, enjoy the process of coming to your mat, wherever you are, and seeing where your practice takes you today.
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