🔆 RESTORE YOUR ENERGY & Reboot Your System
Think of this practice as a reawakening - a rebooting of the system. Same as you might restart your computer when it's sluggish, yoga offers us the tools to restart our own system through intentional movement and breath. With a special focus on hip release, spinal mobility, and twists, this class guides you back to a whole & healthy state of being through a steady, gradual increase in energy and dynamic movement. Feel better in your body, feel better in your mind, feel better in your life.
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00:00 - Intro
00:20 - Cat & Cow
01:05 - Child's Pose
01:55 - Spine & Neck Warm-up
02:40 - Dow Dog
03:11 - Hip-focused Vinyasa Flow
05:49 - Chair Pose
06:02 - Shoulder-focused Vinyasa Flow
09:26 - Revolved Chair Pose
10:07 - Outer Hip & Spinal Mobility Flow
12:02 - Malasana
12:39 - Rag Doll
13:38 - Tadasana & Cleansing Breaths