🦑 STRETCHY FLOW | Shoulders, Hips & Side Body
Craving a good stretch? Whether you're feeling tightly wound, crunched up, physically restricted, achey, or maybe all of the above, I got you. We'll flow around the mat, hitting many of the major joints at a leisurely pace where you can linger long enough to hear your body say 'ahhhhhh'.
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00:10 - Child's Pose w/Tricep & Side Body Stretch
02:39 - Broken Wing (Yin Shoulder Stretch)
04:58 - Gentle Warm-up for the Spine
07:43 - Low Crescent Lunge (Anjaneyasana)
08:13 - Gate Pose (Parighasana)
08:49 - Active Lizard Pose (Utthan Pristhasana)
12:03 - Malasana
13:33 - Kneeling Revolved Lunge (Parivrtta Anjaneyasana)
14:47 - Twisting Lizard Lunge (Parivrtta Utthan Pristhasana)
18:00 - Chair Pose (Utkatasana)
18:25 - Ankle & Toe Mobility
19:13 - Camel Pose Variation (Ustrasana)
20:25 - Boat Pose (Navasana)
20:59 - Bridge Pose (Setu Bandha Sarvangasana)
21:39 - Plow Pose (Halasana)
22:39 - Savasana