😇 DETOX & ENERGIZE | Feel Better in Less Than 10 Mins
A quick vinyasa practice to release what's weighing you down and create room for fresh energy. Unlock spaciousness in the hips, spine, and shoulders through deep twists and hip-focused poses, leaving you feeling lighter, and more energized.
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00:05 - Intro
00:33 - Low Crescent Lunge (Anjaneyasana)
01:08 - Oscillating Cobra (Bhujangasana)
01:56 - Gentle Warm-up for the Spine
02:45 - Hip & Heart Opening Flow
04:00 - Revolved Chair (Parivrtta Utkatasana)
04:36 - Revolved Crescent Lunge (Parivrtta Anjaneyasana)
06:24 - Revolved Down Dog (Parivrtta Adho Mukha Svanasana)
07:11 - Malasana Squats
08:00 - Toe Squat Variation (Vajrasana)
08:18 - Camel (Ustrasana)
08:50 - Cleansing Breath & Closing Meditation