🙏🔥 Strength, GRATITUDE + COMPASSION
A slow-burning, heart & hip-opening flow rooted in self-awareness and compassion. Physical: strength, mobility, flexibility / Mental: grounding, connection / Emotional: awareness, compassion.
🎵 Looking for music? https://spoti.fi/3QQYZJV
00:28 - Calming Breath
01:40 - Self Massage
02:40 - Cat/Cow
03:36 Down Dog
04:43 - Plank
04:54 - Rag Doll
05:27 - Sun Salutation C
08:09 - Chair
08:39 - Hip Opening Flow
13:45 - Twisted Chair
14:35 - Hip Strength & Heart Opening Flow
31:18 - Crow
33:40 - Bridge & Wheel Pose
35:20 - Loving Kindness Meditation