🙆♂️ Yoga for HIPS, SHOULDERS & BALANCE
An energized flow for freedom in the hips & shoulders and balance in the body and mind. Strengthen and lengthen the muscles around the hip and shoulder joints for increased range of motion through activation of antagonistic muscle groups. Explore your center of gravity through a playful and grounding sequence.
A regular yoga practice can improve your awareness of your body in space, and leave you feeling more confident in your movements both on and off the mat.
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00:10 - Tadasana (Mountain Pose)
00:30 - Standing Cat & Cows and Lateral Stretches
3:00 - Surya Namaskar C Variations (Sun Salutation Flow)
8:19 - Parivrtta Utkatasana (Revolved Chair)
9:10 - Spine & Shoulder Mobility Flow
14:32 - Malasana
14:56 - Crow (optional)
15:42 - Balance, Hip & Shoulder Flow
22:17 - Salabhasana (Locust)
29:56 - Shoulder Mobility Drills & Stretches
32:15 - Sphinx
33:03 - Dolphin or Pincha Mayurasana (Forearm Stand - both optional)
33:41 - Child's Pose
35:01 - Kneeling or Seated Meditation