🌱 Root Down / Rise Up - STABILIZE & OPEN from the Ground Up
A yoga practice to ground physically and energetically, building a secure base from which to grow upwards and outwards with confidence.
Strengthen your foundation by bringing awareness to the places your body and the ground below connect (especially the feet and hands). Let yourself be supported. Root down deeply so that you can rise up to new heights — embracing growth without limitation or fear.
👉 Subscribe for more grounding classes like this one: https://www.youtube.com/@staceyoga?su...
00:05 - Nadi Shodhana (Alternate Nostril Breathing)
02:35 - Table Top
03:13 - Sunbird Pose
05:00 - Rag Doll Pose
05:40 - Ankle Mobility
06:25 - Down Dog
06:46 - Spinal Waves
07:20 - Oscillating Cobra Pose
08:19 - Chair Pose
09:21 - Locust Pose
10:20 - Upward Facing Dog
12:11 - Standing Hip-focused Flow
19:12 - Camel Pose
20:45 - Seated Breathwork & Meditation