3 EASY LIFESTYLE HACKS FOR A GOOD NIGHT’S SLEEP
3 EASY LIFESTYLE HACKS FOR A GOOD NIGHT’S SLEEP
It’s March which means it’s the month of #internationalwomensday - so I’m sharing extra weekly advice on top worries and health concerns amongst women and how exercise and simple wellbeing changes can help and empower.
In addition to teaching #pilates for 20 years I write and consult on all things wellbeing, especially women’s health and wellbeing. I believe all women can be more confident, sharper and feel better with simple lifestyle and exercise changes that EVERYONE can do and benefit from.
I wanted to share the information and advice that’s helped 100s of private clients and class participants - in order that it may help you too.
SLEEP
It’s a bit of a vicious cycle. Sleeplessness - worry - anxiety - dark thoughts - irregular eating patterns - sleeplessness.
And #insomnia #sleep problems and fatigues are massive issues that can worsen when women reach #perimenopause and #menopause
In this short video I share 3 easy things you can change today to help you towards getting a good night’s sleep.
I’d love to know if you find it helpful.
I share new videos and workouts every Thursday and health news based advice every Friday. Just subscribe to my channel and get notifications to know when each new one drops.
CONNECT WITH ME
Website: www.fit-school.co.uk/pilates
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Disclaimer
As with all fitness and exercise programmes, when using this exercise advice you need to use your common sense. To reduce and avoid injury, you will all want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Neither Karen Laing nor Christopher Laing nor Fit School will be responsible or liable for any injury or harm you sustain as a result of this fitness advice, DVD, online fitness video or information shared on our website. This includes email, video and text. This advice is based on science and research to the best of our knowledge at the time of recording.
Music: Twinkle
Musician: EnjoyMusic
Site: https://enjoymusic.ai