Reduce PMS Cramping with Omega -3 Fats!
Did you know that omega 3 fats (essential fatty acids) play a critical role period cramping we well creating a pro inflammatory, or anti-inflammatory state in the body?
It is for this reason that several studies have found that increasing intake of omega-3 fats helps reduce PMS symptoms (including cramping).
If you want to learn more about nutrition and natural therapies to improve your PMS symptoms, then check out the full video!