The Top 3 Foods that Will Make You ANXIOUS!
As a mental health clinical nutritionist, here are the top 3 foods that I find make people very anxious.
The first food is energy drinks - yes even natural energy drinks. This is not just because of the caffeine but also because of the B vitamins that are usually added to these energy drinks.
Poor forms of B vitamins, especially in combination with caffeine can be a huge anxiety trigger for some people with sensitive brain chemistry.
If you want to learn more about the top foods that cause anxiety, as well as the best foods eat for anxiety, then don't forget to subscribe to the channel.