WHICH B Vitamins Are Important for Mood?
Which B vitamins are important for mental health?
So the most common B vitamins you’ll hear about in reference to your mood and mental health are B12, folate, and maybe vitamin B6 because they support neurotransmitter synthesis and methylation.
However, the truth is, is that ALL B vitamins are important because they’re super common cofactors in various physiological processes that have the ability to impact your mood.
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